Featured News
Lyme Disease
It’s that time again – and it is getting worse by the year – we’re talking about Lyme Disease.
Your Morning Sets the Tone for the Whole Day!
Having an early morning routine is a commitment to improvement. It means you will have time to yourself in a quiet atmosphere and gives you the opportunity to be more organized for the rest of your day, which cuts down on stress and anxiety.
Stay Active During the Cold Winter Months!
Baby, it’s COLD outside! At least here in the northeast! It’s cold, it’s dark, and it’s difficult to stay motivated about being healthy and fit when all we really want to do is stay inside and keep warm… hibernate!
